#fitchicks

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💫HAPPPPPYYYY SATURDAY LOVELIES💫 • • It’s absolutely gorgeous here in Minnesota. The sun is hotter than the stove, the sky is clearer than water, and I am happier than a baby who just got fed (jk cuz food is life) 😂 • • After yesterday’s “little” cheat, we •killed• our quads today [RIP leggos] 🙃 Give this workout a go & let me know what you think 😉 • • 1. 4x10 Close stance goblet squats (pause at bottom) • 2. 3x10 Leg Press (narrow stance & sloooow) • 3. (Not shown) 3x10 single leg quad extension • 4. 3x10 Narrow stance uhhhh Cable Squat? Idk. 🤷🏼‍♀️ it works though and I love it 🤓 • • • • • • • • • • #teamironfaith #fitgirls #fitchicks #fitness #happysaturday #weekendvibes #minnesota #weightlossmotivation #legday #bootygains #quadgains #minnesota #fitgirls #teamironfaith #fitchicks #fitness #happysaturday #quadgains #weightlossmotivation #legday #bootygains #weekendvibes
I never post bikini pics, especially unaltered, but after two weeks of boot camp I can already see new definition! Excuse the dirty mirror and cords! #fitchicks #fitchicks
And whatever monkey that was on my back He jumped off just like that - - - - - - - - - - - - - #gymtime #gymtherapy #fitness #fitnessmotivation #workout #workoutmotivation #fitchicks #fitnessmodel #gymmodel #underarmour #ctmodel #nymodel #fit #protein #liftweights #weightlifting #fitnessphotography #eatclean #healthy #gymtime #protein #underarmour #fitnessmotivation #ctmodel #gymtherapy #workout #workoutmotivation #nymodel #gymmodel #fitchicks #fitness #eatclean #liftweights #fitnessphotography #fitnessmodel #fit #healthy #weightlifting
So the goal was do make up day 21 of the #jumpn2summer challenge which would’ve been 2200 skips...but the arch in my left foot said “Not taday Sis” I did what i could until the pain was too bad. Oh well, I’ll live to fight another day! Hope everyone is having a great SaturYay!!! #goaldigger #missionincomplete #goalstho #fitmoms #fitchicks #thickfit #IF #curves #werk #determined #healthyontheinside #thickontheoutside #iamanavocado #jumpn2summer #thickfit #fitmoms #healthyontheinside #fitchicks #missionincomplete #goaldigger #if #goalstho #thickontheoutside #iamanavocado #curves #werk #determined
Chase is ON! #unstoppable #fearless #thrive #wakeup #grind #hustle #onamission #beyourbest  #mind #body #soul #holisticwellness  #girlswholift #shelifts #strongwomen #bodybuilding #igbodybuilding #fitnesslife #fitspiration #fitfam #igfitness #fitspo #igbodybuilding #fitchicks #strengthtraining #cardio #weightraining #kickassgirls #keepgrinding #fitover40 #quotes #hustle #onamission #fitspiration #holisticwellness #strongwomen #fitnesslife #strengthtraining #weightraining #igbodybuilding #fitfam #bodybuilding #mind #fearless #cardio #body #kickassgirls #keepgrinding #shelifts #grind #beyourbest #igfitness #wakeup #soul #fitspo #fitchicks #quotes #unstoppable #girlswholift #thrive #fitover40
Chasing the gains! . @beautyfitgirlss . Coach : @eliaisela . . #beautyfitgirls #beautyseries #fitness #workout #training #gym #training #nike #niketraining #nikewomen #workout #fitness #makeyourbodyyourmachine #trainers #trainanywhere #IGFitWomen #girlpower #beautybody #bodyart #fitchicks #groupfitness #workoutmotivation #determination #lifestyle #nikewomen #nike #backday #instagym #igfitwomen #instagym #trainanywhere #training #makeyourbodyyourmachine #bodyart #workout #groupfitness #beautyfitgirls #nike #workoutmotivation #fitchicks #fitness #trainers #determination #nikewomen #beautyseries #niketraining #beautybody #lifestyle #girlpower #backday #gym
First run in a LONG TIME this AM! 🏃🏼‍♀️ I’ve been feeling kinda stuck.. I didn’t feel I was making any progress physically or mentally. And I realized it was time to clear my head and implement a better mindset.. the perfect time for me to do that is in the gym (but since my arms are toast from this week that meant going on a run) 🏃🏼‍♀️ Here’s your reminder (and mine) preparing for a new week: 🏃🏼‍♀️just because you FEEL stuck doesn’t mean you are! 🏃🏼‍♀️FEELING stuck is NOT an excuse to QUIT 🏃🏼‍♀️ so if you feel stuck, it’s time to dig deep with me and reach out for help, work harder, or find contentment in the place you are in! 🏃🏼‍♀️any kind of sustainable change takes time! Haha sorry if that was scattered.. Saturday run thoughts are all over the place! Xoxo, Abbs #runner #saturdaymorning #saturdayrun #runnersofinstagram #runnergirl #mentalmuscle #mindsetmatters #dontquit #nevergiveup #perspective #inspo #fitspo #encouragement #fitgirl #muscle #strongwomen #joyinthejourney #chicksthatlift #fitchicks #recovery #intuitiveeating #sustainablefitness #intuitivemovement #joyfulmovement #celebrateyourbody #strength #faithandfitness #runhappy #summerstrong #livewellfitness #inspo #muscle #nevergiveup #joyinthejourney #mentalmuscle #strongwomen #chicksthatlift #celebrateyourbody #intuitiveeating #joyfulmovement #runner #fitgirl #strength #dontquit #sustainablefitness #summerstrong #intuitivemovement #encouragement #mindsetmatters #saturdayrun #faithandfitness #runhappy #fitspo #fitchicks #livewellfitness #saturdaymorning #perspective #runnergirl #recovery #runnersofinstagram
A gente treina pra ficar saudável, mas treina pra se exibir também. 😁 . . . . . . . #bulking #bulkinglimpo #motivation #cleanbulking #fitness #fitnessmotivation #workout #fitchicks #curlygirl #brazilian #braziliangirl #antesedepois #beforeandafter #dieta #diet #treino #gym #muscles #gymmotivation #legday #academia #musculos #esmagaquecresce #reeducaçãoalimentar #bulkinglimpo #motivation #antesedepois #cleanbulking #braziliangirl #muscles #brazilian #curlygirl #diet #fitnessmotivation #musculos #esmagaquecresce #treino #workout #fitchicks #bulking #fitness #gymmotivation #reeducaçãoalimentar #dieta #academia #legday #beforeandafter #gym
Goals! 🙌🏽♥️ . . . . . . #fitness #fitchicks #fitspiration #fitsporation #goals#muscleissexy #workout#fitnessmodel #fitnessmotivation #gains#hotfitnessbody #asthetics#strongfemales #strongfemales #beautifulgirls#followme#bikinigirls #bikinicompetitor #beastmode #intafit#instalove#instabeauty #fitspiration #hotfitnessbody #gains #beastmode #instabeauty #followme #goals #beautifulgirls #fitnessmotivation #workout #bikinicompetitor #muscleissexy #asthetics #fitchicks #fitness #bikinigirls #fitsporation #fitnessmodel #intafit #instalove #strongfemales
Petite pose apres le sport 😁😁😁 sinon aujourd'hui j'ai fini la semaine avec les cuisse abdo Lombaires squat a 120 kilo en descendant bien les fesse tranquillement la musculation c'est travailler avec patience correctement et maîtrise 💪💪💪 bonne soirée #musculation #fitlife #chictopia #bblogger #selfless #fitspo #body #bodybuilding #gym #shredded #menphysique #fitfam #fitforlife #fitforfree #picoftheday #aesthetic #goals #fitnessgoals #yoga #love #beauty #model #beauty #fitness #fitchicks #fitmotivation #workout #gymgoal #fitnesspark #sexy @arnoldsportsouthamericam #beauty #model #fitfam #bodybuilding #fitforfree #fitforlife #shredded #goals #musculation #fitnesspark #selfless #body #bblogger #picoftheday #fitlife #chictopia #fitnessgoals #aesthetic #sexy #workout #love #menphysique #fitspo #fitchicks #fitness #yoga #gymgoal #fitmotivation #gym
Can you spot the protein? #fitness#bodybuilding#fitnessaddict#fitnesscouple#swolemate#lifestyle#fitdutchie#fitdutch#shredded#shredz#gymrat#gains#fitchicks#fitgirls#shredzarmy#lifting#weights#biggerisbetter#fitboy#24#netherlands#follow4motivation#gym#girlswholift#fitnesscouple#swolemate#healthy#lifestyle#cleanfood#protein#gains#nike #fitnessaddict #follow4motivation #fitgirls #gains #bodybuilding #fitdutchie #shredzarmy #fitdutch #shredded #protein #cleanfood #shredz #swolemate #gymrat #biggerisbetter #nike #netherlands #weights #lifting #fitchicks #fitness #fitnesscouple #girlswholift #lifestyle #24 #healthy #gym #fitboy
--- #Weekend Fun - #legday --- ... 🏋🏿‍♂️💪🏿 Squats - Deads - Press - 💪🏿🏋🏿‍♂️ ... ....................................................................................... . . . . . . . . . . . . . . . .............................. FOCUSED .............................. . .................. -Lifestyle / Addiction . 🤓🏋............... Get Focused on Your Goals. Live a healthy happy Lifestyle. Work Hard; Stay Humble; Stay Hungry . #focus #fitfam #fitsagram #fitness #lifestyle #motivation #squatlife #gymselfie #bodybuilding #mensphysique #picoftheday #competition #beastmode #bikini #inspiration #stairmaster #gymfail #pushpullgrind #fitchicks #couplegoals #fails #fitnessgoals #workout #BodyByFrank #determination #legs #instagrambodybuilding #instagrambodybuilding #motivation #competition #mensphysique #beastmode #fitfam #fails #bodybuilding #bikini #legs #gymselfie #picoftheday #fitnessgoals #fitsagram #workout #squatlife #gymfail #weekend #fitchicks #fitness #determination #inspiration #bodybyfrank #lifestyle #stairmaster #legday #couplegoals #pushpullgrind #focus
Happy Memorial Day weekend lovesssss! Have fun and be safe!!!💕😘 pre-gym selfie 🤳 because I’m having a good hair dayyyyyy 💁🏻‍♀️😜😂 #santacruz #831 #santacruzpowerfitness #santacruzgym #scpf #santacruzpersonaltrainer ___________________________________________________ . . . . . . . . . . . #selfie #bodybuilding #npcbikini #getswole #fitspo #fitgirl #fitchicks #gains #bikinigirl #happinessishere #fitnessfun #gohardorgohome #bikinicompetitor #momswithtattoos #momof2 #fitnessgear #leggings #leggingsarepants #fitnessfreaks #liftheavyshit #fitmomsofig #fitgirlsdoitbetter #workoutclothes #fitgirlsdoitbetter #momswithtattoos #npcbikini #gains #santacruzpersonaltrainer #bodybuilding #fitgirl #bikinigirl #happinessishere #liftheavyshit #fitnessgear #fitnessfreaks #santacruzgym #scpf #fitnessfun #workoutclothes #bikinicompetitor #momof2 #selfie #fitspo #fitchicks #leggingsarepants #santacruz #santacruzpowerfitness #getswole #831 #leggings #gohardorgohome #fitmomsofig
My mini me 💕 - - - - - - - - - - - #gymnastics #gymnast #gym #gymrat #girlswholift #fitnessmodel #strength #girlswithmuscles #fitfam #motivation #fitgirls #fit #fithustle #fitchicks #traindirty #instafit #fitnesslifestyle #strongnotskinny #strong #gymaholic #bossbabe #booty #bootygains #bootybuilder #fitchick #smallbutmighty #selflove #smallbutmighty #selflove #motivation #fitgirls #girlswithmuscles #traindirty #fitfam #bossbabe #gymnast #gymrat #strongnotskinny #strength #gymnastics #fitchick #strong #fitchicks #instafit #booty #fithustle #gymaholic #fitnessmodel #girlswholift #bootybuilder #bootygains #fit #fitnesslifestyle #gym
Results are in! #ocb #nogear #classic #bodybuildingmotivation #bodybuilder #bodybuildinglifestyle #bodybuilders #competition #fitness #fit #fitnessmodel #fitnessmotivation #fitnesslifestyle #fitnessfreaks #fitnessfreak #fitfam #fitgirlsguide #fitgirls #fitnessgirl #fit #fitchicks #friday #fridaymood #abs #cardio #weighttraining #allnatural #crossfit #getitdone #justdoit #nogear #fitgirls #competition #weighttraining #bodybuildingmotivation #fitfam #crossfit #allnatural #getitdone #fitgirlsguide #bodybuilder #cardio #fitnessmotivation #abs #fitnessfreaks #ocb #fitnessgirl #bodybuildinglifestyle #bodybuilders #friday #fitchicks #fitness #justdoit #classic #fitnessmodel #fitnessfreak #fridaymood #fit #fitnesslifestyle

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