#letsdothis

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54.6 kg -400g !😉Pēdējā svēršanās reize maija mēnesī 😉Kaut kas sakustējies! Siltajā laikā īsti nevelk uz ēšanu...kaut ko ātri paknakstos un viss..! Kustības arī sanāk daudz vairāk..(skriešana pats par sevi)lielākā dienas daļa sanāk pavadīt pie ūdeņiem peldoties..vai arī skrienot pakaļ sīcim,kad viņš ar riteni minās..tur jau arī tās kcal smuki patērējās🙈😁Nu tādas tās lietiņas..!😉👌ā..par ēšanu..vairāk arī kcal tik cītīgi neskaitu..un visus tos cukurus neskatos utt...to visu atstāšu uz rudens - ziemas periodu..jo vasarā varu atļauties ēst brīvāk,jo kustību ir diezgan daudz..protams galējībās neieslīkstu..ka tagad nu ņemu un ščipelēju iekšā bulkas un kūkas...un neko citu..ir tās pašas 5 ēdienreizes un ēdu arī veselīgi..tikai visu tagad uz aci lieku ščīvī,jo aptuveni jau protu noteikt savu porciju lielumu...👌😉Un pa kādai bulciņai vai veikala saldējumam arī apēdu,jo prasās tas naščītis..😊🙈nu tā apmēram....😊#healthylife #helthy #weightloss #weightlossdiary #losingweight#weightlossmotivation #naturebody #nature #letsdothis #makingprogress #icandoit #may #helthy #letsdothis #healthylife #weightlossmotivation #makingprogress #weightloss #naturebody #nature #icandoit #losingweight #may #weightlossdiary
As this "bro" trip comes to an end, and we get ready to hit the road in the morning back to Vegas. I start to reminisce about this amazing city that for 4 years I had the pleasure of calling home. San Diego, you tested me, you made me believe more in myself then I have ever did before. You challenged me in so many ways, and you definitely had a part in making me the person and the trainer that I am today! You will always have a special place in my heart, and you will be a city that I will call home! Until next time... which literally will be next weekend! Keep the cali burritos warm and ready for me. Love you, p.mak #palanimakfitness #musclemadnesswiththemaks #getafterit #letsdothis #goals #thestruggleisreal #fitness #fit #fitnessaddict #fitspo #workout #cardio #gym #train #training #picoftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #determination #getfit #exercise #fit #picoftheday #gym #fitness #exercise #musclemadnesswiththemaks #getafterit #goals #health #active #fitspo #workout #cardio #fitnessaddict #healthy #letsdothis #train #getfit #palanimakfitness #training #strong #thestruggleisreal #instahealth #determination #motivation #healthychoices
When life becomes overwhelming and you’re not entirely sure which side is up, remind yourself to take a breath. Breathe in the beauty of your surroundings and find the courage to push through. In the wise words of Tina Fey: Bitches get stuff done. #overwhelmed #quotes #emotional #studies #gogetitgirl #feminist #breathe #slaykween #bitchesgetstuffdone #🍁 #outdoors #thehustle #letsdothis #cantstopwontstop #nature #capetown #tinafey #yaaaas #tablemountain #beauty #postgraduate
Want to send out a huge CONGRATULATIONS to @ivoryquintal13 for joining Evolution Travel. She is ready to travel and make money doing it. I'm excited she has taken advantage of this amazing opportunity. She will rock it!! Also, congratulations to @serena.melia for signing her up. #Maliatravel #Teamdriven #30for30 #letsdothis #teamdriven #maliatravel #letsdothis #30for30
Incredible results @leihlexi @lexfitnessjol on your personalized @thefitnessfaculty program . TRUST THE PROCESS John@Fitnessfaculty.co.za #Repost @leihlexi with @get_repost ・・・ Today marks the end of my first 14 week program with @johnomeintjes and @thefitnessfaculty - 14 kilos down and I’m feeling fantastic! Onto the next phase @johnomeintjes #letsdothis #wedshed #5monthstogo #fitfam #sportsconditioningspecialist #fitnessfaculty #healthylifestyle #leaner #fitnessfaculty #letsdothis #leaner #sportsconditioningspecialist #healthylifestyle #5monthstogo #wedshed #fitfam #repost
new week, new luck🌸 #moments #new #week #luck #photo #summerfashion #mai #venlo #holland #traveltogether #me #letsdothis #enjoy #instagood #nice #wetter #goodfeeling #instafit #sunday #girl #blondehair #blueeyes #instapic #work #airport #music #rawstyle #hardstyle #healthyfood #music #work #instagood #rawstyle #girl #summerfashion #new #moments #traveltogether #blueeyes #enjoy #photo #airport #letsdothis #nice #venlo #luck #goodfeeling #hardstyle #instafit #sunday #instapic #wetter #holland #me #mai #blondehair #healthyfood #week
Going back to bed after this 😊👍🏻☕️🛏 #bankholiday #mondaymotivation #couchto5k #5kto10k #weekseven #week7 #daynineteen #day19 #cancerresearch #raceforlife #newburyracecourse #5am #crazylady #fitness #running #inthedark #runnersofinstagram #parkrun #meandtheroad #urbanrunners #on #nike #reebok #thisgirlcan #thisgirldid #highvis #staysafe #ificandoitsocanyou #letsdothis #fitness #staysafe #raceforlife #nike #crazylady #5am #runnersofinstagram #week7 #ificandoitsocanyou #on #urbanrunners #couchto5k #mondaymotivation #newburyracecourse #meandtheroad #letsdothis #daynineteen #reebok #5kto10k #thisgirlcan #running #inthedark #parkrun #weekseven #bankholiday #highvis #cancerresearch #thisgirldid #day19
Starting my 2 days off (cuz Tuesday is Buddha day) like... . . . . . #jewellemckenzie #aintitgood #singerlife #singersongwriter #yeahbaby #dayoff #bangkok #mondaymadness #bangkoklife #funtime #bangkokcity #havingfun #bangkokstuff #metime #doingme #rnr #havefun #letsdothis #upsidedown #youspinmerightround #doingit #justdoit #ilovelife #lifeisgood #lifeisbeautiful #keeppushing #lifeisfun #enjoyyourself #blackgirlmagic #metime #lifeisgood #rnr #upsidedown #bangkokcity #blackgirlmagic #dayoff #lifeisfun #justdoit #aintitgood #bangkoklife #youspinmerightround #yeahbaby #ilovelife #bangkokstuff #letsdothis #keeppushing #singerlife #doingit #bangkok #enjoyyourself #doingme #singersongwriter #funtime #jewellemckenzie #lifeisbeautiful #mondaymadness #havefun #havingfun
Code, Code, Code! . . . . . #binaryocean #gamedev #gamedevelopment #gaming #gamer #indie #programming #gamedesign #mobilegaming #work #inspiration #2d #indiedev #pixel #pixelart #creative #FunFacts #letsdothis #monday #code #coder #unity #unity3d #madewithunity #androidgames #android #android #work #code #gamer #unity3d #coder #pixel #inspiration #monday #androidgames #programming #gamedesign #madewithunity #pixelart #gaming #creative #indie #letsdothis #gamedevelopment #2d #binaryocean #unity #funfacts #indiedev #gamedev #mobilegaming
Challenge accepted @jovarma16 👍👍 I am posting my video doing half squats with weights and I am tagging @salilankola @iamiqbalkhan @karishmaktanna @shabirahluwalia @amit_tandon0411 @vishal.singh786 @sandiipsikcand for the Fitness Challenge 🏋️‍♀️🏋️‍♀️ #humfittohindiafit #fitnesschallenge #fitnessmotivation #workoutmotivation #workingout #fitmind #fitbody #fitlifestyle #veryimportant #letsdothis #goforit #fitnessmotivation #fitmind #humfittohindiafit #letsdothis #fitnesschallenge #goforit #workingout #veryimportant #workoutmotivation #fitlifestyle #fitbody

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