#strength

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Have you tried @muscletech #shatter ❤️💚 cherry lime actually tastes like cola! It’s a 2 in 1 beauty - Preworkout and fat burner! Churrrr 👏🏼☺️ . . . . . . . . #fitnessjourney #nsnz #nutritionsystemsnz #nutritionsystems #muscletech #justagirlwithadream #muscletechsponsor #nzmuscle #nzm #supplements #shatter #strength #muscle #preworkout #fatburner #girlswholift #fitfam #nutritionsystems #shatter #muscle #girlswholift #muscletech #preworkout #nsnz #fitfam #fitnessjourney #supplements #muscletechsponsor #justagirlwithadream #nutritionsystemsnz #strength #fatburner #nzmuscle #nzm
The Ultimate Solution Providers hope everyone has an enjoyable & safe Memorial Day weekend! Do not forget to remember those who sacrificed! Have a Spectacular Saturday!!! #weekend #unitedstatesofamerica #mindset #sacrifice #motivation #saturday #memorial #veteran #memorialday #tusp #tuspbuyshouses #fallenheros #thesolutionproviders #tuspinc #inspiration #unitedstates #tuspprovidessolutions #theultimatesolutionproviders #usa #struggle #memorialdayweekend2018 #america #soldier #ultimatesolutionproviders #financialfreedom #strength #freedom #success #remember #memorialdayweekend
#SS Sarcastic Saturday's @refresh_clothing is our friend in seasons of loneliness Monday's - Saturday's 11am-9pm address 1929 Bessemer Road 35208. 205-422-6985 #unwavering #faith #strength #hope #fashion #fashionstyle #fashionable #fashionblogger #fashionkilla #trendy #trends #trendsetter #urbanwear #urbanoutfitters #designerfashion #designerstyle #designer #casualstyle #casualwear #bham #KT_Nation 🗣👣👐❤👑🌎sc:k.tnation #designer #faith #urbanwear #trends #fashion #fashionstyle #designerfashion #kt_nation #bham #trendy #hope #casualstyle #unwavering #trendsetter #fashionblogger #designerstyle #casualwear #ss #fashionkilla #urbanoutfitters #fashionable #strength
😍🤗😋😊#health #healthandfitness #wholesomefood #fruitsandveggies #BrittneBabe21DayChallenge #livingmybestlife #entrepreneur #freedom #liveyourpassion #livelovelaughpraydance #poledancelife #poleinstructor #2018 #chapter32 #chapter33 #life #strength #faith #god #trusttheprocess #itsinhishands #lifeisgood #trustGod #itsinhishands #newbeginnings #steppingoutonfaith #whenheclosesonedoorheopensanotherhavetositbackandletgodwork👌🙏😀 #healthandfitness #poleinstructor #faith #liveyourpassion #livingmybestlife #entrepreneur #livelovelaughpraydance #brittnebabe21daychallenge #chapter32 #wholesomefood #whenheclosesonedoorheopensanotherhavetositbackandletgodwork👌🙏😀 #steppingoutonfaith #itsinhishands #fruitsandveggies #life #trustgod #2018 #health #god #trusttheprocess #newbeginnings #lifeisgood #strength #freedom #poledancelife #chapter33
Nakon uspešnih battle-ova na današnjem street workout okupljanju u NS-u ostalo je vremena i za set & reps trening 👌 Drago nam je da je ovo okupljanje bilo jedno od najvećih do sada. #pravastranaulice #calisthenics #streetworkout #workout #gym #fit #fitlife #motivation #quotes #strength #bodybuilding #stipke #health #train #barstarzz #barbrothers #workout24 #fitness #menwithhealth #strong #exercise #bodyweight #fit #inspiration #motivation #whistleworthy #fitnessaddict #getoutside #menwith #health #gorillagang #menwith #getoutside #barstarzz #fitlife #motivation #menwithhealth #workout24 #workout #fitness #gym #bodybuilding #fitnessaddict #quotes #stipke #train #fit #whistleworthy #strong #gorillagang #pravastranaulice #barbrothers #inspiration #health #streetworkout #bodyweight #strength #exercise #calisthenics
When you have to pray to the God of Gains for a spot on your last rep 😂 . . . . . . . . . . . #gymselfie #goldsgym #goldsgymsa #americanmetabolix #TransformationTuesday #FitLife #fitness #fitfam #fitfamsa #houstonfit #fitfamhouston #goldsgoals #houstonfitness #texasstrong #motivation #gains #dedication #progress #followme #strengthtraining #strength #bulking #bulk #getbetter #getbettertoday #followforfollow #follow4follow #dedication #followme #fitlife #motivation #followforfollow #texasstrong #fitness #goldsgymsa #fitfamhouston #houstonfit #houstonfitness #bulk #progress #fitfamsa #bulking #fitfam #gains #americanmetabolix #transformationtuesday #goldsgym #getbetter #strengthtraining #gymselfie #strength #goldsgoals #follow4follow #getbettertoday
Chest and back workout on vacation in Sanibel, Florida!💪🏻These are Smith Machine Hex Presses! These hit your chest, shoulders, and triceps hard because of the unique range of motion (ROM). Tip: Lower the bar slowly to your chest, but don’t extend it fully, as that will shift the emphasis from your chest to your triceps! . . . . . . #bodybuilder #bodybuilding #bodybuildingcom #bodybuildingnation #body #bodybuildingmotivation #physique #gym #love #strong #strength #workout #fitness #gymshark #pump #vacation #chest #back #muscle #focus #brewers #exercise #gainz #bodybuildingmotivation #back #muscle #brewers #workout #gym #love #fitness #gainz #bodybuilding #bodybuilder #body #bodybuildingnation #bodybuildingcom #strong #focus #pump #chest #strength #physique #vacation #exercise #gymshark
Single Leg Jumps on the Step are always a good source of CARDIO and Leg Strengthening ➡️ L/R X 40 ——————————— #christinevandenbergfitness #fitnesspro #fitnessprofessional #workoutvideo #personaltrainer #personaltraining #personaltrainerlife #getfit #getfitordietrying #fitlife #fitness #fitnessmotivation #fitspo #fit #strength #cardio #groupfitness #groupfitnessinstructor #cardioworkout #outdoortraining #outdoortrainer #athletictraining #strengthtraining #health #healthandfitness #justdoit #groupfitness #healthandfitness #cardioworkout #justdoit #fitlife #workoutvideo #fitness #fitnessmotivation #getfitordietrying #cardio #fit #christinevandenbergfitness #getfit #fitnessprofessional #personaltraining #athletictraining #fitnesspro #strengthtraining #health #outdoortraining #personaltrainerlife #fitspo #strength #outdoortrainer #groupfitnessinstructor #personaltrainer
#Repost @prof.renatomassaferri with @get_repost ・・・ Como melhorar a capacidade de estabilização dinâmica da coluna em exercícios complexos? . Essa é uma pergunta que geralmente levariamos horas para responder, contudo, vou elencar alguns tópicos que são pontos-chave nesse assunto. . 1- O famoso “contrai o abdômen” ou 100, 200 ou 500 “abdominais” por dia não ajudam em quase nada. O PADRÃO DE ATIVAÇÃO É COMPLETAMENTE DIFERENTE. O reto do abdômen é musculatura superficial flexora de tronco, sua função principal NÃO é de estabilização. . 2- Se realmente deseja aprender a estabilizar a coluna em altas velocidades e com altas cargas, avance alguns degraus nos exercícios para CORE, as pranchas tradicionais não te capacitam para isso. . 3- Músculos-chave para a estabilização nas condições mencionadas: transverso do abdômen, glúteos e diafragma. Aprimore exaustivamente a habilidade de ativar os 3 de maneira sincronizada e com alta capacidade de produzir força. . 4- A respiração é um dos principais recursos para o sucesso dessa “tarefa”. Não é à toa que o diafragma aparece na lista dos pop-stars da estabilização. Estou certo @rsantos3108? . 5- Aprenda a estabilizar o complexo lombo pélvico (lombar e pelve nunca se movimentam independente uma da outra) enquanto os segmentos se movimentam. *procure estabilização segmentar no YouTube com @prof.dr.thiago_fukuda, vai ajudar bastante. Conforme for aprendendo, aumente a velocidade dos movimentos do exercício. Treine, mas treine muito! Repita, repita e repita mais um pouco. . 6- CORE STRENGTH e CORE STABILITY NÃO SÃO coisas distintas, eles caminham juntos! O objetivos central desses exercícios e aumentar a capacidade de previnir movimentos, e, em condições de altas velocidades e altas cargas, as musculaturas que farão isso precisam estar muito fortes para desempenharem bem esse papel, especialmente na força excêntrica. . Marquem a quem possa interessar e compartilhem a vontade! . #personaltrainer #strengthtraining #strength #weigthlifting #powerclean #snatch #lpo #deadlift #powerlifting #crossfit #crossfitter #cfbrasil #cfbroficial #cfbroficial2 #cfbr #corestrength #corestability #coreworkout #educaçãofísica #estudaquedoimenos # #weigthlifting #crossfit #crossfitter #corestrength #powerlifting #repost #powerclean #cfbrasil #cfbroficial2 #coreworkout #cfbroficial #snatch #cfbr #corestability #lpo #educaçãofísica #strengthtraining #strength #estudaquedoimenos #personaltrainer #deadlift
#EarthyYogis Day Eight // Reverse Warrior Pose // Viparita Virabhadrasana Posting early, in my jammies because I am feeling under the weather. About to have some hot veggie soup, lay down and binge anything on Hulu! 🌎Sponsors🌍 @lucewithlove @synnergyoga @kamillasyoga @themermaidyogi • ♻Sponsors♻ @karmapassion @arthleticwear @wolventhreads @sand_cloud (my tee, use code 'LEAHM25' for a discount) • Pose Line Up (For those who like to plan, not post, ahead) • 1. ⛰Mountain pose - Get outside and appreciating the nature around you ✔ 2.🌳Tree pose - try cook or buy a vegan meal (and find some recipes you can use often😋) ✔ 3.🐮Any animal pose - find vegan/cruelty free products ✔ 4.🐠Fish pose - Pick up plastic to keep it away from the ocean! ✔ 5.🚘Runners lunge - no car (as little as possible)/use public transport ✔ 6.♻️Wheel pose - recycle everything you can ✔ 7.🌸♀️Lotus pose/meditation seat - produce as little waste as possible ✔ 8.🥊Warrior (1, 2, or 3) - Donate or share your favorite charity ✔ 9.😇Goddess pose - look into ethical brands and stores (maybe there are some local ones?) 10.🤸🏽‍♀️Yoga Flow - Incorporate what you can into your daily life - what will you take away with you? #bodypositive #instayoga #yogaeveryday #yogalife #yogspiration #yogi #fitness #yogajourney #practiceyogachangeyourworld #myyogalife #earthyyogis #heartopener #yogagirl #yogachick #yogadaily #feeltheyogahigh #yogisofig #yoga #yogabooty #liveauthentic #yogaeverydamnday #yogabeginner #strength #yogaaddict #onebreathatatime #fitchick #igyoga #balance #practiceandalliscoming
It’s a well known fact that I have a poverty press. After a few technique tweaks after watching @ohubb video on bench set up. 100kg for a easy single followed by 3x10 at 80kg #powerlift #biglegs #quads #powerlifting #workout #training #fitness #love #fitquote #benchpress #chestday #fit #youngtalent #fitfam #champion #power #strong #health #eatclean #fitspo #strength #legday #powerlifter #squats #deadlift #beastmode #findyourstrong
Indem du die Gegenwart gewahr wirst, ist sie schon vorüber; das Bewusstsein des Genusses liegt immer in der Erinnerung. Ist es nicht so? Man schätzt die meisten Dinge im Leben erst, wenn sie vorbei sind oder man sie nicht mehr haben kann. Mir geht es oft so. Doch ich bin froh, dass ich wenigstens im Urlaub viele Augenblicke bewusst genossen habe. Daran denke ich jetzt gerne zurück 💙 und das kann ich euch nur empfehlen: Nehmt besonders schöne Augenblicke in eurem Leben aktiv wahr und GENIEßT sie. Habt einen schönen Samstag Abend 😊💖 #pooltime #bikini #relaxing #holiday #vacation #turkey #side #kumköy #kirmanhotels #kirmansidemarin #pool #poolday #posing #sunshine #goodvibes #happiness #qualitytime #fitnessmodel #motivation #inspiration #girlswholift #strength #physique #body #power #sweatingbeauties #bodybuildingmotivation #abs #pooltime #posing #bodybuildingmotivation #kumköy #happiness #motivation #side #kirmansidemarin #goodvibes #fitnessmodel #girlswholift #body #turkey #power #inspiration #abs #qualitytime #holiday #pool #poolday #sweatingbeauties #bikini #kirmanhotels #strength #physique #relaxing #vacation #sunshine
👑TYSON👑 #ripped #shredded #abs #gym #muscle #beachbody #summertime #weightloss #goals #weightlossjourney #beastmode #fitfam #motivation #health #diet #progress #fit #workout #cardio #gymlife #fitness #healthy #goals #gains #strength #gymmotivation #legsgains #legday #squats #getstrong #squatsday #gymmotivation #getstrong #healthy #motivation #muscle #goals #workout #legsgains #fitness #gym #weightloss #cardio #squatsday #progress #fit #fitfam #diet #gains #ripped #health #abs #squats #weightlossjourney #gymlife #strength #shredded #legday #summertime #beachbody #beastmode
8 Weeks Trasformation #gymlifestyle #gymtraining #gainz #gymrat #brolifestyle #fitlife #crossfit #strength #muscles #faith #consistency #noexcuseswork #farmer #organic #grow #healthfoods #pitaya #superfoods #dragonfruit #delraybeach #boca #atlanticave #palmbeach #outdoors #nature #workouts #yoga #tropicalfruit #exoticfruit #fashion #dragonfruit #crossfit #pitaya #faith #atlanticave #fitlife #exoticfruit #noexcuseswork #farmer #palmbeach #delraybeach #muscles #fashion #gainz #superfoods #brolifestyle #grow #nature #tropicalfruit #yoga #gymtraining #gymrat #outdoors #boca #workouts #gymlifestyle #strength #consistency #organic #healthfoods
The Secret of Happiness is The Physical Activity ⛹🏻‍♂️🏋🏻‍♂️🤸🏿‍♂️🥋⚽️ Il Segreto Della Felicità è L’attività Fisica ⛹🏻‍♂️🏋🏻‍♂️🤸🏻‍♂️🥋⚽️ È stato ormai ampiamente dimostrato che uno dei fattori che influenzano maggiormente il rilascio di endorfine (Le endorfine sono sostanze chimiche prodotte dalla ghiandola pituitaria e dall’ipotalamo e, in misura minore, da altri tessuti; tali sostanze sono dotate di elevati poteri analgesici ed eccitanti. Le endorfine sono proteine le cui proprietà biologiche sono molto simili a quelle della morfina e degli oppiacei)è l’attività fisica (Harber e Sutton, 1984). L’incremento dei livelli sierici di endorfine è legato a criteri soggettivi, ma, mediamente, si registrano aumenti delle concentrazioni plasmatiche di queste sostanze vicini al 500%. Ciò sembrerebbe spiegare il perché la maggior parte delle persone che praticano un’attività fisica a un’intensità medio-alta riferiscano generalmente di un miglioramento generale del tono dell’umore e di una notevole riduzione delle sensazioni di ansia e di stress (un fenomeno che nella corsa viene definito come runner’s high, l’euforia del runner), senza dimenticare i benefici relativi all’aumento della soglia di tolleranza al dolore e alla fatica. Alcuni autori (Allen e Coen, 1987) ipotizzano che l’aumentato livello di endorfine esplichi la sua benefica attività non solo durante l’esercizio fisico, ma anche nel periodo post-allenamento; ciò spiegherebbe perché, per esempio, la stragrande maggioranza dei runner riferisca di una notevole sensazione di benessere che perdura per alcune ore dopo il termine dell’attività sportiva. #motivation #movebetter #powerlifting #fitness #gym #wellness #performances #training #functionaltraining #body #strength #lifecoach #sportlife #allenamento #workout #crossfit #healthy #weightloss #ipertrophy #improve #studymotivation #readmore #learn #iossaphysicaltrainer #anatomy #fitnessexercises #fitnessblog #crossfit #healthy #motivation #powerlifting #workout #training #fitness #gym #fitnessexercises #wellness #sportlife #weightloss #body #lifecoach #learn #performances #iossaphysicaltrainer #studymotivation #functionaltraining #allenamento #readmore #anatomy #fitnessblog #movebetter #strength #ipertrophy #improve
This journey has been a great one! I am currently on a lean bulk and it’s going as plan. I am currently at 194lbs and getting stronger each day. My personal record’s or pr’s have gone up since I started. My squat went up 80lbs, my bench increased by 75lbs, and my deadlift went up by 100lbs! If you set your mind to something, results will follow. It’s NEVER too late to go for your goals! 🔥💪🏻🐺🏋🏻‍♂️ #gymmotivation #passion #exercise #motivation #goals #instafit #powerbuilding #workout #bench #fitness #gym #bodybuilding #weightloss #beast #trainer #progress #protein #fitfam #transformation #gains #power #inspiration #food #strength #weightlosscoach #shredded #lifestyle #deadlift #squats #lifting

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